Log in / create account |
Page | Discussion | View source | History |


From Polyphasic Sleep

ellen bernstein movies nutcrackersweet gps vehicle track mars movie clip yahtzee jr toy story menlo mall movie theater lake havasu lots san diego carpet cleaners protel 99 se crack create your own business The Everyman sleep schedule is a polyphasic sleep schedule that consists of a core sleep of 1.5 to 4.5 hours, with 2 to 5 shorter naps spaced throughout the day. It is considered less extreme than the Uberman schedule, and perhaps achievable by a larger percentage of the population. Puredoxyk coined the term "Everyman" in her post to everything2.com on the subject.